Make no mistake, when it comes to possessing and savoring a healthy lifestyle, it isn’t merely always about the money, as far as veteran professional trainer and nutrition specialist Tika Collins is concerned.
Need more proof?
Come Saturday morning at 8, Collins, a native Memphian, will hosts an informative workout session at Total Domination Strength Training at 860 Herbert in Cordova.
During this session, participants and potential clients will acquire pertinent information on how to be successful at weight lost, toning, as well as become knowledgeable about the pros and cons of nutrition.
A complimentary breakfast will be provided.
“They don’t just need trainers they need tools to continue their success, because that trainer is not with them 24/7,” Collins told longtime journalist Andre Johnson on Monday. “I want to lay that foundation for people and introduce them to my program and give them the tools to stay successful.”
This informative session on health typically takes place annually in mid-January and then is held at least four times a year, or “once every quarter,” according to Collins.
Considered arguably one of the Mid-South’s finest health gurus, Collins, 31, is a professional trainer and nutrition specialist for Total Domination Strength Training.
READ TIKA’S MAIN FEATURE STORY: http://memphisport.com/2016/01/is-professional-trainer-and-nutrition-guru-tika-collins-memphis-best-kept-secret/
A former Shelby-Metro-area prep multi-sport athlete (track and field and basketball) who played one of year of collegiate basketball, Collins is widely known for her popular 30-day boot camp, during which she steadfastly pushes clients’ bodies so they can better achieve the most possible favorable results during the span of just one month.
For more information about Saturday’s free session or to contact Tika Collins on information about acquiring her as a professional trainer/nutrition specialist, call 615-306-7353.
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Andre Johnson is a senior writer for MemphiSport. A 2000 graduate of the University of Memphis School of Journalism, Johnson covers the NBA Southwest Division from Dallas, Texas. To reach Johnson, send an email to firstname.lastname@example.org. Also, follow him on Twitter @AJ_Journalist.